Mental or physical burnout can come on so gradually that it goes unnoticed. It is a very serious disease of our times. But things don’t have to reach that point. We’re here to help with a wide range of preventive measures.
The most common signs of burnout are:
- Insomnia
- Depression
- Permanent exhaustion, tiredness
- Mood swings
- Physical symptoms such as head and back pain, gastrointestinal complaints
- Retreat from friends or colleagues
- Difficulty concentrating
The following self-test shows you whether you are at risk of burnout:
- Is it difficult for you to say no?
- Would you like to take everything into your own hands?
- Do you worry about hurting others?
- Do you ask yourself not to make mistakes?
- Do you condemn yourself if something does not go as you imagine it?
- Do you give your body little rest and relaxation?
- When it comes to fulfilling wishes, do you always think of yourself last?
- Do you also deal with everyday tasks at home?
- Do you always feel responsible when something goes wrong?
- Do you often get the impression that you are being exploited?
- Are you irritable more and more often?
- Do you feel valued in your work?
- Would you like to leave everything behind and just run away?
- Do you feel pressured?
- Do you always want to be perfect?
The more questions you answer “yes” to, the greater your risk of burnout.
Therapy
Alongside basic psychological treatment/psychotherapy and ruling out possible physical causes, it is highly important to start individual medical treatment early on. This kind of treatment includes:
- Learning relaxation techniques
- Creating better time management
- 24h heart rate variability measurement is the measurement of daily activities using a small measuring device that is worn on the body. It enables the exact assignment of the measured activations to the different activities and thus an objective assessment of the loads
- NNR test: simple saliva test to measure the current stress level
Beyond that, we offer vital substance infusion therapy with energy boosters: After measuring your oxidative stress level, we will formulate immune system-boosting plant-based dietary supplements for you in the form of a vitamin and amino acid cocktail or vitamin B shot.
